No Longer Bipolar

In this book, you will find no magic formulas, nor advice from a manual. You will find my story. True, raw, sometimes painful. But authentic. A testimony lived on my skin. A journey that has led meafter years of depressive relapses and severe, wrenching moments to true healing, profound and deep.
I reached this milestone at the age of 50. And no, it was not a miracle. It was a journey of self-work. Immense. Daily. Persistent. It wasn’t just about “enduring,” but about taking control of my mind, rewriting its programs, freeing them from toxic beliefs and self-destructive patterns.
My healing was not solely medical although medication, at certain times, proved indispensable. Above all, it was an act of awareness. Of patience. Of inner listening. I learned to observe my thoughts, not to identify with them, and to let them go.
I learned to reprogram my mind, gradually introducing new, healthy, and positive thoughts.